Biography

Height:180

Weight: 80 kg

Year of birth: 1995

Achievements: Polish Championship – 2nd place

Weekly training routine:

Monday-Back and triceps

Tuesday-shoulders

Wednesday-rest

Thursday-Legs

Friday-chest and biceps

Saturday-rest

Sunday-rest

What type of cardio do you do: Cardio 3 times per week , before competition 3 to 4 times per week and 2 times per week interval

General régime during dieting:

Morning; 80g oats, 3 eggs and 30g Iso Whey Zero

Daytime;250g rise 800g chicken and vegetables divided for 4 meals

Before sleep; 30 g Casein Fusion

Dietary supplements you use:

Iso whey ZERO

CREA Flash

BCAA Flash

Supernova

AAKG 1000

Arthro Guard

Daily Pack

Zinc MAX

Magnesium

Vitamin C 1000mg + Roseships EU

Vitamin D3 50mcg

Omega 3

Favourite workout method:

Drop sets, rest pause, Free weight exercises